Weigh In record (no journal entry) for 02 July 2020
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77.7 kg
Lost so far: 10.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 37.55g | Prot: 31.41g | Carbs: 40.14g.
Breakfast: Chá Verde. Dinner: Kiwi, Luso Agua, Legumes Salteados, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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