Weigh In record (no journal entry) for 19 June 2013
|
103.9 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
|
|
1651 kcal
|
Fat: 50.24g | Prot: 130.52g | Carbs: 167.40g.
Breakfast: Trader Joe's Organic Orange Juice (Flash Pasteurized), Coffee, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Kroger Lowfat Cottage Cheese, Frankly Fresh Turkey Stuffed Roasted Red Peppers, Tomatoes. Dinner: Kroger Finely Shredded Mexican Style Cheese, Southern Home Jalapeno Slices, Apples, Trader Joe's Chicken Asada, Trader Joe's Organic Black Bean Soup. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Watermelon, Hard-Boiled Egg. more...
|
|
3267 kcal
|
Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blessednaz's Weight History
|