Weigh In record (no journal entry) for 21 June 2013
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102.1 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 39.17g | Prot: 149.40g | Carbs: 263.06g.
Breakfast: Kroger Non-Dairy Creamer, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Oranges, Hard-Boiled Egg, Coffee. Lunch: Smoked Chinook Salmon (Lox), Trader Joe's Organic Black Bean Soup, Trader Joe's Chicken Asada, Oranges, Nonfat or Fat Free Processed Cream Cheese, Kroger 100% Whole Wheat Bagel, Tomatoes, Onions. Dinner: Ketchup, Ore-Ida Sweet Potato Fries, Onions, Trader Joe's Steamed Lentils, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kroger Whole Wheat Bun, Low Fat American Cheese, Kirkland Signature Turkey Burgers. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Bananas, Chobani Nonfat Pomegranate Greek Yogurt. more...
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3826 kcal
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Exercise:
Desk Work - 5 hours, Swimming (moderate) - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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blessednaz's Weight History
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