Weigh In record (no journal entry) for 30 June 2020
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 76.34g | Prot: 119.13g | Carbs: 164.71g.
Breakfast: Alpro Soya Manteiga de Soja, Pão Torrado, Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Amanhecer Iogurte Leve Magro. Lunch: Azeite, Azeitonas Verdes Recheadas, Cebolas, Tomates, Alface, Ovo Cozido, Continente Feijão Frade Cozido, Continente Atum Natural, Sopa de Legumes sem Batata. Dinner: Iglo Veggie Bowls com Couscous, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Regueifa, Gullón Vitalday Aveia e Chips de Chocolate, Veganz Roasted Hazelnut, Ananás, Morangos, Gullón Vitalday Aveia e Chips de Chocolate, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Bolachas low carb de 2 ingredientes, Veganz Roasted Hazelnut, Continente Gelado Cappuccino. more...
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2593 kcal
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Exercise:
Running - 10/kph - 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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