Weigh In record (no journal entry) for 20 June 2013
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102.1 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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2144 kcal
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Fat: 50.60g | Prot: 112.98g | Carbs: 323.62g.
Breakfast: Trader Joe's Organic Orange Juice (Flash Pasteurized), Kroger Non-Dairy Creamer, Chobani Lowfat Mango Greek Yogurt, Coffee. Lunch: Unsweetened Iced Tea, Onions, McAlister's Deli Greek Salad Dressing, Lettuce, Athenos Natural Crumbled Feta Cheese, Skinless Chicken Breast, Greek Olives. Dinner: Publix Carrot Sticks, Onions, Kroger 100% Whole Wheat Bagel, Nonfat or Fat Free Processed Cream Cheese, Smoked Chinook Salmon (Lox), Watermelon. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Newtons Fruit Thins - Fig and Honey, Graham Crackers (Plain or Honey, Includes Cinnamon), Grapes, Crystal Light Crystal Light on the Go Sugar Free packets, Muscle Milk Light Chocolate Milk Protein Shake. more...
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3309 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Exercise machine (fast) - 45 minutes. more...
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Losing 12.7 kg a Week
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blessednaz's Weight History
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