Weigh In record (no journal entry) for 29 June 2020
|
143.8 kg
Lost so far: 5.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 86.62g | Prot: 114.48g | Carbs: 223.53g.
Breakfast: Quaker Instant Oatmeal - Original, Coffee with Sugar, Cuties Mandarin Orange. Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), Water , Blueberries, Strawberries, Nature's Own Honey Wheat Bread, Duke's Mayonnaise, Great Value 97% Fat Free Cooked Ham. Dinner: Butter (Salted) , Great Value Whole Green Beans, Chicken Leg (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Santitas White Corn Tortilla Chips, Wal-Mart Blueberry Muffin, Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigdadtee's Weight History
|