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Vamzz
Journal
29 Jun 20
Vamzz's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
70.2 kg
Lost so far:
3.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1179 kcal
Fat: 28.23g | Prot: 35.66g | Carbs: 203.85g.
Breakfast:
White Rice, Rajma.
Snacks/Other:
Custard-Apple (Bullock's-Heart) , Pani Puri.
more...
2017 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Vamzz's Weight History
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