Weigh In record (no journal entry) for 03 January 2009
|
61.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2009:
|
1424 kcal
|
Fat: 65.62g | Prot: 146.78g | Carbs: 61.20g.
Breakfast: fat free half and half, coffee, string cheese, turkey sausage, broccoli, ham, tomatoes. Lunch: tomatoes, cucumber, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Dinner: pesto, swiss cheese, wheat bread, mushrooms, chicken broth, turkey, spinach, zucchini. more...
|
|
1966 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 25 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|