Weigh In record (no journal entry) for 03 November 2010
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62.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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1369 kcal
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Fat: 91.99g | Prot: 103.76g | Carbs: 29.89g.
Breakfast: heavy whipping cream, coffee, splenda, bacon, Salsa Verde, cheddar, eggs. Lunch: whipped cream cheese and chives, heavy cream, brussel sprouts, chicken breast. Dinner: margarine, shrimp, asparagus. Snacks/Other: cheddar, black olives, Crust-less Pumpkin Bake. more...
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Losing 2.5 kg a Week
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