Weigh In record (no journal entry) for 27 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 67.88g | Prot: 33.54g | Carbs: 195.94g.
Breakfast: Kue Sus. Lunch: Alfamart Stik Balado, Kue Sus. Dinner: Nestle Bear Brand Malt Putih, Sari Roti Roti Sobek Isi Coklat Nanas, Alfamart Stik Balado. more...
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Gaining 0.2 kg a Week
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Arif Arah's Weight History
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