Weigh In record (no journal entry) for 26 June 2020
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 81.49g | Prot: 159.64g | Carbs: 283.93g.
Breakfast: Greenfields Choco Malt Milk, Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Nice & Natural Nut Bar Choco Almond Crunch, Greenfields Choco Malt Milk. more...
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Losing 0.5 kg a Week
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Akram Dinul Akbar's Weight History
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