Weigh In record (no journal entry) for 25 June 2020
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 106.55g | Prot: 93.99g | Carbs: 163.96g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Calvé Alho, Bonduelle Salteado Mediterrâneo, Iglo Hambúrguer de Vaca, Sopa de Legumes sem Batata. Dinner: Calvé Alho, Limiano Queijo Fatiado, Amanhecer Legumes com Quinoa, Iglo Hambúrguer de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Morangos, Banana, Continente Paio York, Alpro Soya Manteiga de Soja, Panrico 9 Cereais, Área Viva Chocolate Negro Frutos do Bosque, Continente Gelado Cappuccino, Quiche low carb, Bolachas low carb de 2 ingredientes. more...
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2450 kcal
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Exercise:
Running - 10/kph - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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