olenka47259's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

62.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

586 kcal

Fat: 33.66g | Prot: 42.15g | Carbs: 27.53g. Breakfast: Салат Щетка, Великолукский Мясокомбинат Сосиски Сливочные Гост. Lunch: Черешня, Гипербола Перец Болгарский Гриль , Курица Вареная. Dinner: Салат Щетка, Кабачок Гриль. Snacks/Other: Кофе с Молоком. more...

2127 kcal

Exercise: на пресс - 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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olenka47259's Journal, 25 Jun 20

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