Weigh In record (no journal entry) for 24 June 2020
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78.5 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 24.38g | Prot: 52.22g | Carbs: 49.86g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Cerveja, Feijão Verde, Espadarte Grelhado. Dinner: Tété Queijo Fresco Tradicional. Snacks/Other: Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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