Lindajuliot's Journal, 01 Nov 10

Last night I ate like a pig at my favorite Pizza Joint (Juras) I hope I did not sabotage my diet.

77.3 kg Lost so far: 7.0 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

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1188 kcal

Fat: 21.52g | Prot: 65.65g | Carbs: 177.17g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: subway chicken Breast. Dinner: Zucchini, Yellow Summer Squash, Instant Brown Rice, Rainbow Trout (Farmed). Snacks/Other: Signature Sundaes Mocha Fudge Sundae, Market Pantry Light, Special K Fruit Crisps. more...

2128 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...