Weigh In record (no journal entry) for 22 June 2020
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79.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 33.80g | Prot: 33.03g | Carbs: 50.71g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Frango Grelhado (Pele Não Consumida), Legumes Refogados. Dinner: Maionese, Continente Queijo Fresco Meio Gordo, Croquete de Carne, Ervilhas Cozidas, Salada Verde Mista. Snacks/Other: Nespresso Café Expresso. more...
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Losing 2.8 kg a Week
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