guguzondi472's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

125 kg Lost so far: 0 kg. Still to go: 54.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1266 kcal

Fat: 47.22g | Prot: 66.41g | Carbs: 146.77g. Breakfast: Woolworths Mixed Berry Smoothie. Lunch: Low Carb Lifestyle Low Carb Bread, Woolworths Slicing Tomatoes , Hard-Boiled Egg . Dinner: Iwisa Maize Meal-Pap, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Oil Popped White Popcorn . more...

3321 kcal

Exercise: Tae Bo - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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guguzondi472's Journal, 22 Jun 20

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guguzondi472's Weight History