Weigh In record (no journal entry) for 22 June 2020
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70.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 31.51g | Prot: 43.51g | Carbs: 213.03g.
Breakfast: Besan Chilla. Dinner: White Rice, Dal. Snacks/Other: Strawberry Shake , Chocolate Chip Biscuits (with Butter) , Apples . more...
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Losing 0.2 kg a Week
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