Weigh In record (no journal entry) for 01 November 2010
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63.0 kg
Lost so far: 8.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1485 kcal
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Fat: 97.65g | Prot: 107.93g | Carbs: 59.91g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, sugar free caramel syrup, heavy whipping cream, coffee. Lunch: mayonnaise, chicken breast, grape tomatoes, mushrooms, iceberg lettuce, cheese. Dinner: baby bella mushrooms, onion, brussel sprouts, cabbage, ground beef. Snacks/Other: Pork Rinds, almond milk, hersheys sugar free chocolate, Cheese Heads String Cheese, Crust-less Pumpkin Bake. more...
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Gaining 2.3 kg a Week
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