Weigh In record (no journal entry) for 21 June 2020
|
79.5 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 29.18g | Prot: 41.88g | Carbs: 37.62g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Vinho Branco de Mesa, Salada Verde Mista, Gambas. Dinner: Maionese, Continente Delícias do Mar Ultracongeladas, Tomates, Queijo Fresco, Vitacress Salada da Terra. Snacks/Other: Nespresso Café Expresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|