Weigh In record (no journal entry) for 20 June 2020
|
75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 66.27g | Prot: 74.76g | Carbs: 196.84g.
Breakfast: Continente Fiambre Peito de Peru, Panrico 9 Cereais sem Côdea, A Vaca que ri Queijo Fundido Light. Lunch: Omelete ou Ovos Mexidos, Bonduelle Salteado da Horta, Continente Filetes de Cavala em Azeite, Sopa de Legumes sem Batata. Dinner: Calvé Alho, Arroz Branco (Médio, Cozido) , Bonduelle Salteado da Horta, Iglo Hamburgers Frango, Sopa de Legumes sem Batata. Snacks/Other: Continente Bio Chocolate Negro 74% de Cacau, Maçã, Super Bock Mini, Continente Pão de Queijo, Bolo de Chocolate, Continente Bio Chocolate Negro 74% de Cacau, Ananás, Laranjas. more...
|
|
2351 kcal
|
Exercise:
Running - 10/kph - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|