Weigh In record (no journal entry) for 19 June 2020
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79.7 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 24.06g | Prot: 32.90g | Carbs: 63.53g.
Breakfast: Nespresso Café Expresso. Dinner: Bolo Esponja, Queijo de Cabra, Damatta Chourição, Vinho de Mesa, Feijão Verde (Congelado), Rolo de Carne feito com Carne de Vaca. Snacks/Other: Nectarinas. more...
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Losing 0.1 kg a Week
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