Weigh In record (no journal entry) for 11 June 2020
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76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 58.61g | Prot: 130.94g | Carbs: 189.52g.
Breakfast: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea. Lunch: Quiche low carb, Joledila Rissões de Camarão, Pizza de Pepperoni (36 cm). Dinner: Moelas de Galinha, Sopa de Legumes sem Batata. Snacks/Other: Maçã, Pão de Mistura, Melão, Pingo Doce Bolacha de Canela, Continente Folhado de Salsicha. more...
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2133 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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