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Equalrich
Journal
11 Jun 20
Equalrich's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
114.7 kg
Lost so far:
12.0 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1134 kcal
Fat: 62.02g | Prot: 61.31g | Carbs: 79.89g.
Lunch:
Sainsbury's Cheddar Cheese, Aldi Real Mayonnaise, Warburtons Sliced White Roll, Tesco Quarter Pound Beef Burger.
Dinner:
McDonald's French Fries (Small), McDonald's Double Cheeseburger.
Snacks/Other:
White Bread.
more...
2899 kcal
Exercise:
Walking (slow) - 3/kph - 7 minutes, Washing Dishes - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Equalrich's Weight History
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