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fergalves17
Journal
09 Jun 20
fergalves17's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
99.3 kg
Lost so far:
3.9 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
627 kcal
Fat: 37.82g | Prot: 30.48g | Carbs: 42.64g.
Lunch:
Queijo Branco, Omelete, Arroz Branco (Cozido), Omelete, Tomates.
Snacks/Other:
Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Mostarda.
more...
2801 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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fergalves17's Weight History
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