Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fergalves17
fergalves17
Joined August 2016
Posts
401
Following
149
Followers
242
Weight History
Start Weight
103.2 kg
Lost so far:
20.1 kg
Current Weight
83.1 kg
Performance:
Losing 0.6 kg a Week
Goal weight
68 kg
Still to go:
15.1 kg
Follow
Tudo que a mente humana pode imaginar, ela pode conquistar.
fergalves17's Weight History
View Complete History
Following
denerribeiro
Last weigh in:
Losing 3.5 kg a Week
silviasalviano
Last weigh in:
Losing 0.7 kg a Week
Rubiaelise
Last weigh in:
Gaining 0.0 kg a Week
Ivone C Reis
Last weigh in:
Losing 0.1 kg a Week
View All
fergalves17's Cook Book
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
Calories: 254kcal | Fat: 15.28g | Carbs: 4.36g | Prot: 23.68g
Crepe de Chocolate
Panqueca de queijo com cacau, cremosa e LCHF.
Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
View Complete Cook Book
fergalves17's Recent Food & Exercise
Soy Protein Sabor Chocolate
Maionese Tradicional
Crossfit
Weight Training (Bodybuilding)
Dance (slow step)
View Diet Calendar