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retaining serious fluids today.
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91.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 25.26g | Prot: 77.37g | Carbs: 146.19g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Nature's Own Butter Top Enriched Bread, Egg White, Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk. Lunch: Red Sour Cherries, Baby Carrots, Kraft Singles Light, Grey Poupon Mild & Creamy Dijon Mustard, Boar's Head Pesto Parmesan Oven Roasted Ham, Nature's Own Butter Top Enriched Bread. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Divine Filled Chocolates - Caramel, Morella Cherries. more...
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Losing 0.6 kg a Week
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solarszaro's Weight History
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