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Portion control. Got to get use to this. Tracking do make me more conscious though.
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147.4 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 70.50g | Prot: 52.09g | Carbs: 261.42g.
Breakfast: Cuties Mandarin Orange, Coffee with Sugar, Quaker Instant Oatmeal - Regular. Lunch: Gala Apples, Water, Cuties Mandarin Orange, Papa John's 16" Original Crust Pizza - The Works. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Gala Apples, Cuties Mandarin Orange, Marie Callender's Chicken Pot Pie. Snacks/Other: Great Value Mountain Trail Mix, Great Value Mountain Trail Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 1.1 kg a Week
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bigdadtee's Weight History
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