Weigh In record (no journal entry) for 09 June 2020
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147.4 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 66.72g | Prot: 75.89g | Carbs: 263.32g.
Breakfast: Coffee with Sugar, Publix Fruit on the Bottom Low Fat Yogurt - Peach , Great Value Crunchy Granola Bars - Oats & Honey. Lunch: Water , Bananas , Cuties Mandarin Orange, HoneyBaked Honey Baked Ham, Duke's Mayonnaise, Nature's Own Honey Wheat Bread. Dinner: O'Charley's Broccoli Cheese Casserole, Nature's Own Honey Wheat Bread, Duke's Mayonnaise, HoneyBaked Honey Baked Ham. Snacks/Other: Blueberries , Strawberries, Bananas , 365 Mixed Berry Cereal Bars. more...
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steady weight
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bigdadtee's Weight History
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