Weigh In record (no journal entry) for 26 October 2010
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73.8 kg
Lost so far: 11.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1903 kcal
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Fat: 112.50g | Prot: 77.32g | Carbs: 151.36g.
Breakfast: Caramel Iced Coffee (Medium), Sausage Biscuit (Regular). Lunch: Cornbread (Dry Mix, Prepared), Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad. Dinner: Grilled Chicken Fettucini Alfredo, French Style Green Beans. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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2478 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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