Weigh In record (no journal entry) for 08 June 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 57.96g | Prot: 70.33g | Carbs: 195.72g.
Breakfast: Nextar Choco Brownies, Jamur Putih (Ditumis), Mie Sedaap Rasa Kari Ayam. Dinner: Kerupuk Makanan Ringan, Teh Pucuk Harum Teh, Opor Ayam, Nasi Putih, Kopi Latte, Apollo Chocolate Layer Cake. more...
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Gaining 0.5 kg a Week
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Arif Arah's Weight History
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