Weigh In record (no journal entry) for 07 June 2020
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77.1 kg
Lost so far: 26.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 74.34g | Prot: 127.99g | Carbs: 165.95g.
Breakfast: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea. Lunch: Azeitonas Verdes, Salada Verde Mista, Bacalhau no Forno ou Grelhado. Snacks/Other: Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Área Viva Chocolate Negro Frutos do Bosque, Maçã, Continente Paio York, Regueifa, Seia Queijo de Ovelha Curado, Regueifa, Gelado de Chocolate, Salsicha de Carne de Porco Fresca, Regueifa. more...
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2364 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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