Lindajuliot's Journal, 25 Oct 10

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Weigh In record (no journal entry) for 25 October 2010

78.5 kg Lost so far: 5.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2010:

1153 kcal

Fat: 17.33g | Prot: 60.92g | Carbs: 206.18g. Breakfast: Raisin Bran Clusters, 2% Fat Milk, Regular Coffee. Lunch: subway chicken Breast, Smart pop . Dinner: subway chicken Breast. Snacks/Other: Bananas, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

2131 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Lindajuliot's Weight History

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Lindajuliot's Journal, 25 Oct 10

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Lindajuliot's Weight History