Weigh In record (no journal entry) for 06 June 2020
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77.9 kg
Lost so far: 25.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 54.14g | Prot: 86.72g | Carbs: 190.11g.
Breakfast: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea. Lunch: Arroz Branco (Médio, Cozido), Salteado Rústico, Dourada Grelhada, Sopa de Legumes sem Batata. Dinner: Alface, Azeite, Azeitonas Verdes, Ferbar Feijão Frade, Ovo Cozido, Tomates Cereja, Continente Miolo de Camarão, Pescanova Delícias do Mar, Continente Atum Natural, Sopa de Legumes sem Batata. Snacks/Other: Área Viva Chocolate Negro Frutos do Bosque, Ananás, Chocolate, Farinha de Trigo Branca (para Todos os Fins), Área Viva Chocolate Negro Frutos do Bosque, Maçã. more...
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2170 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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