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Still retaining some fluid
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91.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 15.53g | Prot: 69.50g | Carbs: 172.10g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Kraft Singles 2% Milk American Cheese Slices, Egg White, Thomas' Light Multi-Grain English Muffin, Organic Valley Chocolate Reduced Fat 2% Milk, Espresso Coffee. Lunch: Watermelon, Baby Carrots, Starbucks Nonfat Chocolate Smoothie. Dinner: Frozen Cauliflower Souffle, Reduced Fat Gorgonzola Cheese, Chunky Blue Cheese Yogurt Dressing, Red Tomatoes, Fresh Selections Leafy Romaine, Red Onions, Balsamic Vinegar. Snacks/Other: Simply Naked Pita Chips, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Breakstone's Fat Free Cottage Cheese. more...
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2369 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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solarszaro's Weight History
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