Weigh In record (no journal entry) for 24 October 2010
|
74.0 kg
Lost so far: 10.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2010:
|
2129 kcal
|
Fat: 99.13g | Prot: 63.79g | Carbs: 256.62g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Granulated Splenda. Lunch: Peach Ice Tea (Medium), Onion Rings (Regular), Cheeseburger with Ketchup. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Frappe Caramel (Medium). more...
|
|
2398 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|