Working hard
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91.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 16.09g | Prot: 78.96g | Carbs: 118.35g.
Breakfast: Egg White Patties , Bagel Thins - Everything, Buttery Burst Spray, Milk (Nonfat) , Red Sour Cherries . Lunch: Cucumber (Peeled), Balsamic Glaze, Reduced Fat Gorgonzola Cheese, Texas Toast Seasoned Croutons, Sun Dried Tomatoes Julienne Cut, Tomatoes, Red Cabbage, Lettuce, Skinless Chicken Breast. Dinner: Salsa, Powerlite Cheese, Refried Beans (side), fish taco. Snacks/Other: Marshmallows. more...
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2335 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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solarszaro's Weight History
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