solarszaro's Journal, 01 Jun 13

Working hard
91.9 kg Lost so far: 0 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2013:
950 kcal Fat: 16.09g | Prot: 78.96g | Carbs: 118.35g.   Breakfast: Egg White Patties , Bagel Thins - Everything, Buttery Burst Spray, Milk (Nonfat) , Red Sour Cherries . Lunch: Cucumber (Peeled), Balsamic Glaze, Reduced Fat Gorgonzola Cheese, Texas Toast Seasoned Croutons, Sun Dried Tomatoes Julienne Cut, Tomatoes, Red Cabbage, Lettuce, Skinless Chicken Breast. Dinner: Salsa, Powerlite Cheese, Refried Beans (side), fish taco. Snacks/Other: Marshmallows. more...
2335 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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solarszaro's Weight History


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