Lindajuliot's Journal, 22 Oct 10

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Weigh In record (no journal entry) for 22 October 2010

79.4 kg Lost so far: 5.0 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 22 October 2010:

1272 kcal

Fat: 40.70g | Prot: 68.25g | Carbs: 166.63g. Breakfast: Puffed Rice Cake, 100% Whole Wheat Bread, Regular Coffee. Lunch: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: the biggest loser, Strawberries, Bananas. more...

2028 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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Lindajuliot's Weight History

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Lindajuliot's Journal, 22 Oct 10

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Lindajuliot's Weight History