Artalmo's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

76.7 kg Lost so far: 26.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1940 kcal

Fat: 105.63g | Prot: 155.79g | Carbs: 86.04g. Lunch: Pão de Centeio, Lay's Batata Frita, Leitão. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Área Viva Chocolate Negro Frutos do Bosque, Maçãs Gala, Campofrío Peito de Peru Forno de Lenha, Terra Nostra Queijo Flamengo, Panrico 9 Cereais sem Côdea, Salsicha de Carne de Porco Fresca. more...

2376 kcal

Exercise: Running - 10/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Artalmo's Weight History

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Artalmo's Journal, 31 May 20

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Artalmo's Weight History