Weigh In record (no journal entry) for 21 October 2010
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62.2 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1299 kcal
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Fat: 92.68g | Prot: 72.29g | Carbs: 54.25g.
Breakfast: eggs, sausage, Sugar Free Hazelnut Syrup, coffee. Lunch: Pumpkin n Cream, turnip greens, okra. Dinner: chicken wings, Veggie Mix Up. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Cheese Heads String Cheese, unsweet tea. more...
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Losing 1.0 kg a Week
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