Weigh In record (no journal entry) for 27 May 2020
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77.5 kg
Lost so far: 25.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 58.49g | Prot: 78.58g | Carbs: 141.26g.
Lunch: Calvé Alho, Continente Cogumelos Laminados, Continente Milho Doce, Tomates Cereja, Azeitonas Verdes Recheadas, Queijo Feta, Salmão no Forno ou Grelhado, Mexifoods Tortillas de Trigo, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado da Horta, Arroz Branco (Médio, Cozido) , Batata Assada, Carne de Peru (Cozido, Assado). Snacks/Other: Área Viva Chocolate Negro Frutos do Bosque, Ananás, Paiva Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Continente Gelado Cappuccino. more...
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2181 kcal
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Exercise:
Crossfit - 25 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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