Weigh In record (no journal entry) for 25 May 2020
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77.6 kg
Lost so far: 25.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 52.77g | Prot: 50.04g | Carbs: 143.58g.
Lunch: Calvé Alho, Tomates Cereja, Continente Queijo Feta DOP, Continente Milho Doce, Continente Cogumelos Laminados , Iglo Douradinhos de Frango , Mission Wraps Multigrain, Sopa de Legumes sem Batata. Dinner: Tomates Cereja, Continente Queijo Feta DOP, Azeitonas Verdes Recheadas, Salada Verde Mista, Arroz Branco (Médio, Cozido), Continente Espetadas de Peru. Snacks/Other: Área Viva Chocolate Negro Frutos do Bosque, Melão, Continente Paio York, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Continente Gelado Cappuccino. more...
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2143 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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