Weigh In record (no journal entry) for 19 October 2010
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1204 kcal
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Fat: 30.95g | Prot: 58.29g | Carbs: 186.86g.
Breakfast: Rice cakes BBQ, Bananas, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Fat Free Sour Cream, Reduced Fat Mexican 4 Cheese Shredded Cheese, Avocados, white chicken chili. Snacks/Other: Apples, Bananas. more...
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Losing 1.6 kg a Week
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Lindajuliot's Weight History
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