Weigh In record (no journal entry) for 24 May 2020
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78 kg
Lost so far: 25.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 63.31g | Prot: 98.55g | Carbs: 254.73g.
Breakfast: Alpro Soya Manteiga de Soja, Panrico 9 Cereais sem Côdea . Lunch: Salada Verde Mista, Batatas Fritas, Arroz Branco (Médio, Cozido), Pingo Doce Enfarinhados, Rojões. Dinner: Bimbo Thins 8 Cereais, Ribeira Filetes de Cavala do Sul em Azeite, Sopa de Legumes sem Batata. Snacks/Other: Área Viva Chocolate Negro Frutos do Bosque, Condi Gelatina Light 8Kcal, Bolo Esponja, Regueifa, Pingo Doce Gelado de Chocolate, Ananás (Frisumo), Regueifa. more...
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2435 kcal
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Exercise:
Running - 10/kph - 38 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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