Weigh In record (no journal entry) for 25 May 2013
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92.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 29.56g | Prot: 72.42g | Carbs: 119.26g.
Breakfast: Butter Top Enriched Bread, Poached Egg, 0% Plain Greek Yogurt, Frozen Peaches, 100% Juice Cranberry, Green Superfood Raw Reserve, any whey protein powder, Chocolate Reduced Fat 2% Milk, Espresso Coffee, Milk (Nonfat) , Strawberries . Lunch: Mango, Salsa, Steamed Broccoli, Guiltless Grill Classic Sirloin. Dinner: Red Raspberries, Blackberries, Strawberries, Baby-Cut Carrots Mini Bags, Cucumber (with Peel), Grape Tomatoes, Celery, Green Goddess Dressing, Beef Brisket (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie, Blackberry Jam, Red Sour Cherries , Butter Top Enriched Bread, Craisins. more...
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2360 kcal
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Exercise:
Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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solarszaro's Weight History
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