Weigh In record (no journal entry) for 19 October 2010
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62.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1643 kcal
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Fat: 105.33g | Prot: 129.02g | Carbs: 60.52g.
Breakfast: splenda, heavy whipping cream, coffee, cheese, sausage, eggs. Lunch: green beans, turnip greens, chicken tenderloins, unsweet tea. Dinner: chicken wings, cauliflower, cheddar cheese, bacon. Snacks/Other: emerald cocoa almonds, atkins caramel double chocolate crunch, sugar free hard candy tropical fruit, atkins cafe caramel shake. more...
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Gaining 1.0 kg a Week
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