Weigh In record (no journal entry) for 22 May 2020
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78 kg
Lost so far: 25.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 70.26g | Prot: 74.54g | Carbs: 134.68g.
Lunch: Calvé Alho, Pimentos Verdes, Iglo Veggie Bowls Trigo Sarraceno, Ovo Frito, Continente Hambúrguer de Bovino com Picanha, Sopa de Legumes sem Batata. Dinner: Batatas Fritas, Arroz Branco (Médio, Cozido), Legumes Salteados, Carne de Porco do Lombo, Sopa de Legumes sem Batata. Snacks/Other: Área Viva Chocolate Negro Frutos do Bosque, Maçã, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Área Viva Chocolate Negro Frutos do Bosque, Ananás, Morangos. more...
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1990 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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