Weigh In record (no journal entry) for 20 May 2020
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78.7 kg
Lost so far: 24.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 62.51g | Prot: 89.58g | Carbs: 123.85g.
Lunch: Calvé Alho, Continente Queijo Feta DOP, Continente Milho Doce, Continente Cogumelos Laminados, Continente Salmão Fumado Noruega, Mission Wraps Multigrain, Sopa de Legumes sem Batata. Dinner: Continente Feijão Preto Cozido, Iglo Veggie Bowls Trigo Sarraceno, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Gullón Tortitas de Arroz Integral, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Ananás, Morangos, Continente Paio York, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Área Viva Chocolate Negro Frutos do Bosque, Uvas. more...
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2173 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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