Akram Dinul Akbar's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

61 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1191 kcal

Fat: 65.94g | Prot: 71.88g | Carbs: 74.27g. Breakfast: Water . Dinner: Baked or Fried Coated Chicken Breast with Skin, Scrambled Egg . Snacks/Other: Scrambled Egg , Sari Roti Choco Chip Bread. more...

1617 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

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Akram Dinul Akbar's Weight History

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Akram Dinul Akbar's Journal, 20 May 20

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Akram Dinul Akbar's Weight History