Weigh In record (no journal entry) for 17 October 2010
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1279 kcal
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Fat: 36.06g | Prot: 86.32g | Carbs: 158.61g.
Breakfast: Regular Coffee, 2% Fat Milk, Raisin Bran Clusters. Lunch: Fat Free Sour Cream, Carb Balance Tortillas, Hearts of Romaine, Reduced Fat Mexican 4 Cheese Shredded Cheese. Dinner: Salad Toppins, Hearts of Romaine, Sesame Ginger Dressing, Fat Free Herb Seasoned Croutons, Grillin' Beans Steakhouse Recipe, Chicken Drumstick (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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Lindajuliot's Weight History
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